Yoga On The Mat Prepares Us For Yoga Off The Mat

When someone talks about yoga, the first images that come to mind are studios filled with people, their yoga mats, blocks, towels, and, for me, the smell of lavender (a signature scent at Charlotte Family Yoga). But what if I told you that practicing yoga in a studio is only one way to practice. Yoga is more than a studio. It can be practiced anywhere at any time, with or without a mat. As a high school teacher, I use yoga breathing techniques to start off classes after lunch. By doing this, I can help my students refocus my students on the task at hand. I personally like to practice yoga outside in nature. My morning routine includes yoga on my balcony, followed by reading, and a cup

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