Popular Music in Yoga?

Have you ever been in a workout class without music? If you have, we need to talk. The only way you’re getting me to work that hard for a workout is by making me forget that I’m sweating with some beats that move me. When it comes to yoga, however, one doesn’t think of music unless it’s soothing and relaxing, but have you ever taken one of Charlotte Family Yoga Center’s Power Mix classes? Our teachers are on point with the music.* Amelia likes to mix it up week to week from modern day hits to hits from way back when. Kiesha also likes to mix it up too. Her homage to Prince on his birthday is one of my favorite classes. Every single person in the room was moving and/or singing along to the mu

Yin and the Enneagram

What’s all the fuss about the Enneagram? This tool has EXPLODED back in the scene in the last 18 months and I’m excited about it! The Enneagram is a powerful and dynamic personality system that describes nine distinct and fundamentally different patterns of thinking, feeling, and acting. “Ennea” is Greek for nine, and “gram” means a figure, diagram or something written. So, the Enneagram is represented by a diagram of a nine-pointed Star within a circle. The nine personality types are the Perfectionist (1), the Giver (2), the Performer (3), the Romantic (4), the Observer (5), the Loyal Skeptic (6), the Epicure (7), the Protector (8), and the Mediator (9). Each of the nine personalities is ba

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