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One of the most eye-opening experiences of becoming a parent is being exposed to all of the decisions you get to make. What to buy for the nursery, breastfeeding versus bottle feeding, public versus private school, etc. Although all of these choices may be overwhelming at first...

January 7, 2017

Effort and surrender are like two wings of a bird. Both are necessary for a smooth and joyful flight." - John Friend (founder of Anusara yoga)

For many people the idea of effort is easy to accept. “No pain, no gain” is a familiar motto. But too much effort is like a horse with b...

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March 26, 2019

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