October 24, 2019

Have you ever been in a workout class without music? If you have, we need to talk. The only way you’re getting me to work that hard for a workout is by making me forget that I’m sweating with some beats that move me. When it comes to yoga, however, one doesn’t think of music un...

October 8, 2019

What’s all the fuss about the Enneagram? This tool has EXPLODED back in the scene in the last 18 

months and I’m excited about it! The Enneagram is a powerful and dynamic personality system that

describes nine distinct and fundamentally different patterns of thinking, feeling, an...

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March 26, 2019

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