It is when you are willing to listen to yourself and be fearless that figuring out your next step becomes easy.
I so enjoyed coming to your studio and taking your awesome prenatal classes! I'm certain that everything I learned contributed to a very quick (40-minute, 5-push, natural) delivery.
Our mission is to empower our students towards personal growth.
We are committed to building a community where everyone feels welcome, understood, and able to create a powerful yoga practice at whatever stage they are at in their life.
CFYC Prenatal Yoga Classes help strengthen the pelvic floor muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Our classes prepare your body for your journey into labor, delivery and motherhood.
Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, sciatica and anxiety. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes you are experiencing.
You can start prenatal yoga anytime and no prior yoga experience is necessary.
CFYC offers a Prenatal New Student Special 5 classes for $50 (reg $75) must be used within 30 days of purchase.
YOGA FOR THE ENTIRE FAMILY
At CFYC children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way.
Our Kids, Yoga Girls Club & Yoga Boys Club programs promotes inner-strength, confidence, community and self-esteem.
We encourage a feeling of well-being, respect for others and love for one's self, inside and out.