Yoga has taught me to find purpose, ease and presence of mind on my mat as well as in my daily life. I enjoy connecting with others and inspiring them to find their inner light, just as I have been inspired by my teachers.
I love to strike a balance between vigorous practices and more laid-back yoga. I love it all. I teach all levels of yoga, from beginner and gentle to more advanced. In my yoga classes, I help my students move at their own pace and work slowly toward more challenging yoga poses. I believe people can do amazing things once they believe in themselves.
When I’m not writing, teaching, or practicing yoga, you can often find me cross-country skiing or hiking in the forest or mountains.
I am beyond excited to be a part of Charlotte Family Yoga Center, a supportive and caring studio.
Lauren has completed:
200 Hour Power Yoga Teacher Training with Charlotte Family Yoga
Prenatal Cerrtfied with Charlotte Family Yoga
Licensed Massage Therapist (LMT)
Certified Thai Yoga Therapist
Lauren has been teaching yoga for over 3 years.