Yoga has taught me to find purpose, ease and presence of mind on my mat as well as in my daily life. I enjoy connecting with others and inspiring them to find their inner light, just as I have been inspired by my teachers. 


I love to strike a balance between vigorous practices and more laid-back yoga. I love it all. I teach all levels of yoga, from beginner and gentle to more advanced. In my yoga classes, I help my students move at their own pace and work slowly toward more challenging yoga poses. I believe people can do amazing things once they believe in themselves. 


When I’m not writing, teaching, or practicing yoga, you can often find me cross-country skiing or hiking in the forest or mountains. 


I am beyond excited to be a part of Charlotte Family Yoga Center, a supportive and caring studio.


Lauren has completed:

  • 200 Hour Power Yoga Teacher Training with Charlotte Family Yoga

  • Prenatal Cerrtfied with Charlotte Family Yoga

  • Licensed Massage Therapist (LMT) 

  • Certified Thai Yoga Therapist 


 Lauren has been teaching yoga for over 3 years.

8230 Poplar Tent Rd Concord, NC  28027 - 704-992-1145 

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