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Yoga During The Holidays


It’s that time again! The time of year that Andy Williams (and an impressive array of pop singers since) deemed “most wonderful.” While the holiday season can be filled with joy, it can also be a stressful time of year.

It can manifest as aches and pains, prevent you from sleeping through the night, and dampen your spirits during the holidays

You can beat back stress, and the inevitable fatigue it causes on your body. Fend off feelings of stress and worry by continuing to comitt to your yoga practice.Yoga is a great stress reliever for the holidays. Practicing yoga will help you to focus on what important while strengthening you both physically and mentally. You will be better able to face any challenges that may arise while cultivating a sense of joy, happiness and peace during the holidays.

Even if your schedule seems full to the point of bursting, it’s still important to make time for yourself.

#yogaduringtheholidays #holidaystress

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