Q.My favorite thing about the CFYC community is?
I moved here from Houston. When searching for a new yoga home the community feel was really important to me. I felt immediately welcomed and included at CFYC .
Q. Why do you practice yoga?
I love the sense of peace I feel after a practice that then carries on throughout my day. I also love the way it energizes my body and creates a positive mindset.
Q. Why do you teach yoga?
My desire is to give back and share what yoga has done for me .
Q. How would you describe your teaching style? What can students expect when they come to your class?
I am goofy and silly , it is my goal to create deep, meaningful relationships and a sense of belonging for my students.
Q. What is your advice to people who understand the health benefits of yoga, and would like to start a practice or practice more often, but have difficulty finding time?
Make yourself a priority! Even if it's 5 minutes of sitting still and focusing on your breath and/or moving through a few yoga postures ; do something!
Q. What are your hobbies or pursuits in addition to yoga?
I LOVE the outdoors. I enjoy camping and hiking. I also enjoy getting crafty. I knit and crochet, sew and paint.
Q. What is your favorite quote?
"When you're on your path, the universe will conspire to help you. " Brene Brown, Rising Strong