I came to yoga as a way to relieve stress while I was in graduate school in Buffalo, NY. A friend convinced me to try a class with her, and I was hooked – on the movement, the community, and the way I felt, mentally and physically, after a challenging practice. When my family moved to Charlotte in 2012, I found myself searching for something that would make me feel how I felt on my mat back in Buffalo, and that's when life brought me to CFYC.
The welcoming community of Charlotte Family Yoga Center inspired me - first, to get back on my mat, and then, to merge my passion for teaching English with my love of yoga.
Sonya has completed:
200-hour Power Vinyasa teacher training with Diane Cevallos and Hollace Stephenson.
35 hour Prenatal Certification with Diane Cevallos
Sonya has been practicing yoga for over 8 years and teaching yoga since Spring of 2015.