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Charlotte Family Yoga
200 Hour Yoga Teacher Training

Winter 2025

WHAT YOU WILL LEARN:

  • Yoga History & Philosophy (Eight Limbs of Yoga)

  • Exploring the Path of Bhakti and Devotional Yoga

  • Pranayama breathing techniques & Meditation

  • Asana Technique & Teaching Methods

  • Functional Anatomy 

  • Safe alignment and modifications

  • Sequencing

  • Verbal and Physical Assisting and Adjustments

  • Yoga as a Spiritual Practice

  • Yin Yoga and MFR

  • Ayurveda as a Lifestyle

 

The CFYC 200 Hour Yoga Teacher Training is designed in accordance with the 200 hour requirements for registration with Yoga Alliance, which includes the following:

  • Techniques (asana & assisting) – 100 hours

  • Teaching Methodology (practice teaching) – 25 hours

  • Anatomy and Physiology – 20 hours

  • Philosophy / Ethics/Lifestyle – 30 hours

  • Practicum (teaching & assisting live classes) – 10 hours

  • Self-Study Work – 10 hours

  • Homework  – 5 hours

WHEN SHOULD I APPLY FOR TRAINING? 

You are reading this now, and so you’re on the path, and your transformation can begin NOW! The Winter | Spring cohort is considered closed at 8 participants, so early application is recommended to guarantee acceptance.

 


COST:

200 Hour Yoga Training costs are: 

  • 200 Hour Yoga Training is $2500 if paid in full by November 15th, 2024

  • $2,700 for payment in full after November 16th, 2024

  • $2,800 for payment plans over a 5 month time frame

  • $500 deposit is required with your application

** If you choose to leave our teacher training program, no refunds or credits are available.

 

UNLIMITED YOGA INCLUDED!!

While in YTT, you receive complimentary unlimited yoga classes at Charlotte Family Yoga  - Concord (regularly scheduled classes, excludes special classes, workshops and retreats).

**Yoga mats and towel rentals are not included.


WHAT IF I WANT TO TAKE THE TRAINING BUT DON'T WANT TO BE A TEACHER?

No problem! You are welcome to apply for training with the intention to learn more about yourself, your yoga practice, and the philosophy behind yoga.


WHAT CAN I DO TO PREPARE FOR TRAINING?
Prepare for training by continuing your practice. 


WILL I BE CERTIFIED AFTER COMPLETING THIS TRAINING?

Yes. Certification is granted when the program is complete, all pre- and post-work has been submitted, and tuition is paid in full.

PRE-REQUISITES:

  • Yoga student

  • An open mind

  • Desire to learn

REQUIRED READING:

For any questions, please email:  accounts@charlottefamilyyoga.com

Times:

Thursday 5:30 - 8:30

Friday - 5:30 - 8:30

Saturday - 8:00 am - 4:00 PM

Sunday* 1:00 PM - 5:00 PM

Weekends will include a variation of in-person and online (via Zoom) sessions

Dates

Weekend 1 - January 9 - 11
Weekend 2 - January 23 - 26
Weekend 3 - February 6 - 8
Weekend 4 - February 20 - 23
Weekend 5 - March 6 - 9
Weekend 6 - March 20 - 22

Weekend 7 - April 3 - 5

Weekend 8 - April 24 - 26

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