CFYC Kids Yoga

Ready for your little ones to connect with their breath, practice mindfulness, AND play?! Join us for our Kids Yoga Program!  This rotating 6-week program includes outdoor time (weather permitting!), a fun yoga class, and tips on mindfulness off the mat!  We encourage our #cfycminis to play in their yoga practice using Silly Snakes (Cobra Pose), Scary Cats (Cat/Cow), barking in Downward Dog, flutter our wings in butterfly or Lion's Breath! 

Here are our next set of Kids Yoga events:

Our next session of Kids Yoga starts on April 21st (Thursdays) @ 5:45 PM

Our next Family Yoga date is coming soon!!


CFYC Kids Summer Camp is Back! 

June 13-17, 2022
9:00 AM - 12:00 PM
Color Week

In this week-long camp, we'll combine kids yoga with activities centered around color and art. We'll journal daily, make Jello Scratch and Sniff Art, paint sun catchers, play games with a parachute and experiment with a Hidden Colors science activity. From doing the Yoga Hokey Pokey to creating bubble wrap prints and drops on a dot, we'll move our bodies and explore art and color all week long.  Limited to 8 students ages 6 - 12

Cost: $150

August 1-5
9:00 AM - 12:00 PM
Yoga and STEM

We'll combine kids yoga with books and storybook-based STEM (science, technology, engineering, and mathematics) challenges in this week-long camp. Our STEM challenges will change daily from creating genius gizmos to sticky structures and chain reactions. Each day will include yoga, a story, and a STEM challenge.

Cost: $150

Visit our Workshops and Events Page to sign up for your Kids Yoga/Family Yoga class!

Yoga Girls Tribe, a non-profit sponsored by Charlotte Family Yoga

We created the Yoga Girls Tribe to love, support, empower and uplift our girls (ages 5 - 12) by sharing the tools to love themselves and others, understand and deal with emotions, and actively give back to the community as leaders using yoga!

This program began as a 6-week Kids Yoga series in the studio, devoted to girls aged 9-12.  Each session, the girls formed a “sister circle” and began confiding in each other weekly about deep issues impacting their little worlds such as bullying, self doubt and anxiety.  After going through the series a few times during 2019, my business partner, Kara Vincent, and I were heart broken that girls were experiencing these feelings at age 9!  Then we questioned our business and it’s impact thinking -  how many more girls would benefit from this program if it wasn’t $150?!  How can we make this more accessible to ALL girls that need an outlet to share, breath, be creative and move their bodies?  

Fast forward to 2020 when there was nothing but time on our hands to think outside the box!  Let’s shift the Yoga Girls Tribe into a non-profit, have our studio, Charlotte Family Yoga, sponsor the program (providing space and advertising), and raise money so the program is accessible for ANY girl that is interested!   This model proved effective as we have now hosted 4 series under the non-profit with a sliding scale from $50 - $150 for 6 weeks!  The girls enjoy crafts (usually this is their favorite), an intentional “fire-side chat” led by Kara or Vicie, a full yoga practice and time to just be themselves and let go!

Yoga Girls Tribe (Ages 9 - 12) starts on May 4th at 5:30 PM! There are eight spots available for this session!

Yoga Girls Tribe Jr.(Ages 6 - 8) starts on September 7 at 5:30 PM!  Only six spots available for this session!

Our very first Yoga Girl Tribe Camp - July 11th - 15th from 9:00 AM - 12:00 PM

Check out the Workshops and Events Page to sign up for the next offering!