Keshia HornOct 24, 20192 minPopular Music in Yoga?Have you ever been in a workout class without music? If you have, we need to talk. The only way you’re getting me to work that hard for a workout is by makin...
Vicie MoranOct 8, 20192 minYin and the EnneagramWhat’s all the fuss about the Enneagram? This tool has EXPLODED back in the scene in the last 18 months and I’m excited about it! The Enneagram is a powerful...
Keshia HornAug 8, 20192 minYoga On The Mat Prepares Us For Yoga Off The MatWhen someone talks about yoga, the first images that come to mind are studios filled with people, their yoga mats, blocks, towels, and, for me, the smell of ...
Diane CevallosMay 10, 20191 minMoms are so importantMother’s Day is a day you get to show your mom how grateful you are that she is in your life. Don’t waste the opportunity. Mother’s Day is a day you get to s...
Diane CevallosApr 5, 20192 minTo thy own self be trueKnowing yourself is the beginning of all wisdom.―Aristotle In a society that constantly encourages us to seek validation outside of ourselves whether it is h...
Diane CevallosMar 26, 20192 minHope And HealingDid you know that 1 in 3 women will be impacted by sexual assault or domestic violence during their life time and that 3 women are killed each day in the USA...
Diane CevallosMar 19, 20193 minYou have to crawl before you walkEven though I've been walking upright for over 45 years, just the other day, in my own home, during daylight hours, I walked into the wall. I mean, my should...
Robin Blackwell SimmonsJan 9, 20196 minWe all have the power to healIn the July 1994, I met a tall, handsome, smart, funny man who suffered from a broken heart. Let’s call him OB. OB’s broken heart spoke a language that my wo...
Amber GabrielDec 6, 20181 minYou are your best health advocateIn 2007 I was struggling with acid reflux, I went to my primary physician who wanted to prescribe me medication at age 27. This is where I started to take co...
Michelle PhelpsNov 13, 20181 minYoga WorksRunning, boot camp , Crossfit, spartan obstacle races, mud runs. I have always had a love of all things fitness. While runners and crossfit athletes are some...
Page GuptonNov 7, 20182 minYoga is for any BODYI recently read an article on yoga and the author said “Yoga is for any body.” Not anybody, but any body. I love that! It’s been proven that yoga can improve...
diane3653Oct 31, 20182 minHalloween Is Not Just For KidsThe end-of-the-year holiday extravaganza kicks off with Halloween!You may have already been to the pumpkin patch and put up decorations. This is the one time...
Julie LingleOct 22, 20182 minThe Time Is Now!When I was pregnant with my first child I so enjoyed reading children’s books to my baby ! It became part of my weekly routine. I would look forward to findi...
Diane CevallosSep 16, 20181 minDeep Roots“Storms make trees take deeper roots.” –Dolly Parton Recently I went to Dollywood with my daughters. My oldest noticed this quote at the gift shop and she as...
Diane CevallosAug 21, 20182 minMY LOVE (NOT) For ROLLER COASTERSMaybe it’s the adrenaline rush that people get stepping into this majestic ride, preparing themselves for the unknown turns to come.Or maybe it’s the excite...
Vicie MoranAug 17, 20182 minYoga Love vs. Hair LoveMy hair is thick, chemically straightened highlighted, with the quarterly all over color, because my gray hairs won't let me be great! On top of that, I love...
Diane CevallosJun 26, 20181 minTake FlightThere are times in in our lives when things are not changing as fast as we would like. Those moments when it feels like you’re working hard and things just a...
diane3653Mar 14, 20183 minNational Children’s Craft DayYou might be wondering – what is a yoga studio doing talking about crafts and children? But trust us, the connections between yoga and children engaging in c...
diane3653Mar 7, 20182 minExpand and Grow: Pushing The Limits of Your Comfort ZoneEveryone has those times in their lives where they feel like they’re “stuck in a rut.” Life chugs along, we’re going through the motions of our daily routine...
Michelle PhelpsFeb 28, 20182 minOn PerfectionAs the oldest child and a people pleaser, I have spent the majority of my life trying to do everything perfectly in order to feel loved. This began early in ...
