Keshia HornOct 24, 20192 minPopular Music in Yoga?Have you ever been in a workout class without music? If you have, we need to talk. The only way you’re getting me to work that hard for a...
Vicie MoranOct 8, 20192 minYin and the EnneagramWhat’s all the fuss about the Enneagram? This tool has EXPLODED back in the scene in the last 18 months and I’m excited about it! The Enn...
Keshia HornAug 8, 20192 minYoga On The Mat Prepares Us For Yoga Off The MatWhen someone talks about yoga, the first images that come to mind are studios filled with people, their yoga mats, blocks, towels, and, f...
