Mindy Dougherty

Mindy D..heic

I am a wife and mom of two handsome boys! I love spending time with my family and my girlfriends! In my spare time I love to workout and read. I am always studying and reading all things yoga, spirituality, meditation. Also currently working towards becoming certified in gut health through IIN. I recently registered to take my 300 hour yoga teacher training; ever evolving and growing in this beautiful practice! 

Prior to yoga, I grew up in freezing cold upstate NY. I received my bachelors in psychology and human development from Binghamton University and my Master’s in School Counseling from Liberty University. 

My 200 hour training was based on the chakra system, you’ll find me creating flows tha t introduce you to the chakras in a fun and creative ways; as well as sneaking in pranayama and some fun Pilates style movements to take things up a notch! I also love teaching a restorative deep stretch, helping you to release tension and muscle fatigue!