I am a wife and mom of two handsome boys! I love spending time with my family and my girlfriends! In my spare time I love to workout and read. I am always studying and reading all things yoga, spirituality, meditation. Also currently working towards becoming certified in gut health through IIN. I recently registered to take my 300 hour yoga teacher training; ever evolving and growing in this beautiful practice! 

​

Prior to yoga, I grew up in freezing cold upstate NY. I received my bachelors in psychology and human development from Binghamton University and my Master’s in School Counseling from Liberty University. 

​

My 200 hour training was based on the chakra system, you’ll find me creating flows tha t introduce you to the chakras in a fun and creative ways; as well as sneaking in pranayama and some fun Pilates style movements to take things up a notch! I also love teaching a restorative deep stretch, helping you to release tension and muscle fatigue!