Tina Dail

Tina Dail .jpg

Tina has been an online personal trainer for several years and has recently completed her 200 Hour Yoga Teacher Training with Charlotte Family Yoga. Tina became interested in hot yoga during a snow storm while living in Winston Salem in 2015; after one class, she was immediately hooked! After practicing yoga for a while, she recognized a strong desire to share the practice with others.

Tina spent over 20 years in retail management until realizing that retail no longer fit her dharma - She continues to pursue a love of movement, physical fitness and nutrition.

Tina’s yoga training is rooted in Vinyasa, as shared by T.K.V. Desikachar. He believed that yoga should be tailored to the individual's needs and Tina also strongly believes that there is no one size fits all for yoga and physical wellness.

As a mom of four, a wife, bodybuilder and yoga enthusiast; Tina, a North Carolina native, currently resides in Cabarrus County with her husband, kids and her many cats. She loves the beach, spending time outside in the sun, traveling and spending time with those she loves. Tina also likes spending time alone to reflect and renew.