Mindy Dougherty (She/Her) is a 500 hour yoga teacher, 100 hour sound healer certified, and 200 hour mat Pilates instructor. Mindy has a deep passion for the incredible healing powers of movement, yoga, and mindfulness.

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Mindy’s yoga and sound training background is rooted in the chakras and Ayurveda. You will find many of her classes are influenced by energy, prana, and nature! Fun fact: prior to her first training, Mindy had no clue what a chakra was! Now, she cannot imagine life without the knowledge of chakras and energy! Mindy loves to mix the esoteric with fun music, everyday themes and anecdotes to add humor and fun to every class!

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She is a wife and mom to two boys, living in Harrisburg; originally from chilly upstate NY!